For men, one of the important indicators of their health and vitality is their sexual potency. Men usually maintain their sexual potency in such a way as to prove their masculinity. However, men also suffer from stress and their bodies give up too, because of everyday challenges in life such as their work. Other men who actually suffer anxiety and depression have reduced sexual potency and desires. In line with this, some men strive to regain their vitality and sexual drive.

One of the most common drugs used by men to bring back their sexual potency is Viagra and other homeopathic remedies for sexual impotence. However, Viagra may also cause side effects and not all men are recommended to take this. Because of this, natural ways to improve sexual potency are more preferred. In fact, most of these natural ways to improve one’s sexual potency and desire are effective for the general male population. Here are some of these natural ways to increase your vitality as a man:

Increase intake of vitamin E rich foods

Foods rich in vitamin E are an effective means of addressing sexual impotence and erectile dysfunctions. In fact, vitamin E supplements are sometimes prescribed to some men who suffer erectile dysfunctions. Consider taking natural foods that contain high amounts of vitamin E such as almonds, pistachio, walnuts and hazelnuts.

Consider some well-known aphrodisiacs

Aphrodisiacs are foods that are known to increase sexual desires or the libido. They stimulate the sexual functioning of men and women. Some of these natural aphrodisiacs include clove, basil, tomato, ginger, celery, onion, carrot, egg, red bell peppers, asparagus, oyster, cucumber and oats. Have these foods in your daily menu and you will be amazed at how they improve your sexual functioning.

Stay under the sun

Summer time is known to have the most effect on a man’s sexual functioning. According to studies, men engage in sexual intercourse more during the summer than the rest of the seasons. Consider having an outdoor activity such as swimming, biking, sports and others that let you feel the heat of the sun, but avoid getting sunburned.

Wear red

Red is a natural sexual stimulus for men as well as women. In fact, in Greek and Roman mythology, they even considered red as the symbol for sexual potency. Men who frequently use red get more attraction and excitement from the opposite sex. Also, red ginseng, red peppers, and red drinks may enhance sexual potency too. The effects of the color red in sexual stimulation have been practiced by using red sheets, red lights and red underwear to create an erotic scene.

Stay in action

A good amount of activity also helps men regain their sexual functioning. Because of this, exercise and working out is one of the most common recommendations of physicians to men who do not achieve full erection. Exercise allows better circulation especially to the erotic spots of the body. Make sure you exercise at least 30 minutes in a day with increasing intensity. According to studies, men who have increased excitement and pressure in their work have better libido. So instead of getting depressed with the work pressures you have, enjoy them and go with the flow.

Relieve depression and stress

Men must also try to practice stress relieving activities because chronic stress may also be harmful for the body. Consult a psychiatrist if you are experiencing depression or consult a sexologist for a holistic approach in improving sexual functions.

These natural remedies may be just what you need to improve your sexual functioning or potency.